You don’t have to figure everything out on your own.

​

Sometimes you know exactly what’s been weighing on you. Other times, you just know that something feels off.

You may be feeling overwhelmed, stuck, exhausted, anxious, disconnected, or simply tired of carrying so much by yourself or you need an objective space to work through relationship issues with your partner.

​

Therapy gives you a place to slow down, talk honestly, and work through what’s happening with someone who is there to listen, understand, and help.

​

At My Choice Counseling & Wellness, we provide therapy for adults, couple families and adolescents in a supportive and welcoming environment.

Appointments are available in person in New Braunfels and through telehealth across Texas.

​​

​

​

​​

Whatever brought you here, it matters.

​

People come to counseling for all kinds of reasons.

You may be dealing with:

• Anxiety or constant worry

• Depression or feeling unlike yourself

• Stress or burnout

• Trauma or difficult past experiences

• Grief and loss

• Relationship or family concerns

• Anger or irritability

• Low self-esteem

• Major life changes

• Work or school stress

• Difficulty setting boundaries

• Feeling emotionally exhausted

• Feeling stuck and unsure what comes next

​

You do not need to be in crisis to start therapy.

You also do not need to know exactly what to say when you walk through the door.

That is something we can work through together.

​

​

What Therapy With Us Looks Like

Your first appointment is not about having the perfect words.

It is simply an opportunity for your therapist to get to know you and understand what has been bringing you in.

​

Together, you can talk about what you would like to work on and what you hope will feel different.

​

Your therapist may help you:

• Better understand your thoughts and emotions

• Recognize patterns that may be holding you back

• Develop healthier coping strategies

• Improve communication and relationships

• Work through painful or difficult experiences

• Build confidence and self-awareness

• Create realistic goals for the changes you want to make

​

Therapy is collaborative.

You are not coming in to be judged or told how to live your life.

You are coming into a space where you can be honest, ask questions, and work with someone who wants to understand you.

​

In-Person Therapy in New Braunfels

If you prefer sitting down with your therapist face-to-face, we offer individual counseling at our New Braunfels office.

Our goal is to provide a comfortable, private setting where you can feel at ease and focus on yourself.

​

Online Therapy Across Texas

For clients who need more flexibility, we also offer telehealth counseling throughout Texas.

Online therapy can be a convenient option if you are balancing work, school, parenting, transportation, or a busy schedule.

You can meet with your therapist from a private location that works for you.

​

We Accept Insurance

My Choice Counseling & Wellness works with many major commercial insurance plans, as well as Medicare and Medicaid plans.

Insurance participation varies by clinician and individual plan.

If you are not sure which therapist accepts your insurance, contact us and we can help you find the right match.

​

View Insurances and Rates

​

Not Sure Who to Schedule With?

That’s completely okay.

Finding a therapist can feel overwhelming when you are already dealing with a lot.

You do not need to compare every clinician and make the decision alone.

Tell us what you are looking for, whether you prefer in-person or telehealth counseling, your insurance, and any scheduling needs.

We can help connect you with a therapist who may be a good fit.

​

​

​

​